Ask “Why?”
So Many Questions Why do bad things happen? Why do young people die? Why do good people suffer? There are so many questions surrounding death, tragedy, and loss. So many questions but all too often, there are very few answers. After experiencing a loss of any kind, you may have concerns that demand answers. However, it can be a startling realization that not all questions can be answered. Sometimes, even the answers we do get may not be the answers we wanted. Desiring Answers Loss brings a sense of “out of control” to our lives so we, as grievers, seek answers to try to regain some sort...
Read MoreA Griever’s Time of “Let Down” After the Holidays
Holidays are Over, Back to Routine The hustle and bustle of the holidays have passed and everyone is settling into the routines of the New Year. Back to normal, whatever that is. For those grieving the loss of someone or something special, there is no normal; “normal” has changed for whatever reason. Nonetheless, it is a time for structure and “getting back into the groove” of life. As a recovering griever (I like that term because it depicts hope and progression but it also lets you know I will never stop remembering, missing, or loving who or what I have lost), I can tell you that...
Read More“What-ifs” and Regrets Can Cause You Grief
Mistakes are Made Have you ever said “what-if”…? Of course you have, we all have. Sometimes our minds drift to the unknown territory of the “what-ifs”, “could haves”, “should haves”, and “might-have-beens”. However, sometimes the constant pain of our regrets and continually second-guessing ourselves can engulf us causing our thoughts to be overwhelmed with confusion and sadness. These feelings can only worsen a grief stricken situation. Do you have any regrets concerning your loss? Do you find yourself asking relentlessly about the “what-ifs”? Does your mind repeat...
Read MoreExpressing Thanksgiving During Grief
Being Grateful Even in Grief During the Thanksgiving holiday families gather together to share their time, love and favorite foods. Many people use this time to express what they are grateful for. However, for those grieving it may be difficult to participate in the Thanksgiving spirit. The holiday may be different because the family dynamics have changed or maybe a loved one is absent from the family table. It could be that the feelings of loss are just so overwhelming it seems impossible to be grateful for anything! No matter what the circumstances, if you sincerely search, you will find...
Read MoreMoving Forward Through Grief
Roadmap for Your Journey Grief comes in all shapes and sizes; every griever is different and each grief situation is unique. Regardless of age, each person goes through a grieving process after a significant loss. The loss may include anyone or anything significant to that person. There’s no particular system for dealing with grief, there’s no exact time frame for healing and there’s no precise definition for recovery. However, there is a roadmap to guide you through this difficult and personal journey and it provides practical activities, encouragement, and hope to anyone experiencing...
Read MoreAbout The Grief Recovery Kit
Every griever is different and each grief situation individual. The Kit acts as a roadmap through the difficult and personal journey.
This award-winning book provides:
- practical activities to promote participation
- ways to facilitate communication
- encouragement to press forward
- hope to anyone experiencing grief of any kind
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