Dealing With Anger in the Grief Process
Angry Moments Can Arise Often times when we are hurt, offended, or lose something or someone we love, we become angry. During the grief journey there may be times when anger rises within you without warning. Many times it’s a reaction that just appears, usually uninvited and unwelcome. Perhaps your anger is specifically directed at someone. You may feel mad at the person who died, or with someone who caused your loss like the drunk driver, an abuser, or the one who stole from you. People, even family and friends, can do or say the wrong things that make you angry. There may be no particular...
Read MoreIdentify Your Support System During Grief
What is a Support System? It is important to have supportive people in your life but a healthy support system is crucial in a time of grief. A support system is made up of the people you trust, who help you and comfort you. These are the people who take care of you or provide emotional support, wisdom, and strength when you need it. Surround yourself with a circle of encouraging, caring, and compassionate people. There are times during grief when you can become overwhelmed, confused or exhausted. In these times, it can help to have someone to talk to and share your thoughts with. Sometimes...
Read MoreHelping Other Grievers In Times of Need
Devastating Events I see on the news the devastating images the wild fires have brought to Texas. I hear the stories from the victims of the most destructive fire in Texas history; you can see their pain and the shock of such overwhelming loss. I try to imagine what they must feel but my mind won’t allow it. It is impossible for me to understand the magnitude of their grief. My heart hurts for those grieving and for those fighting these fires. The victims, firefighters and volunteers of massively damaging events, such as the Texas fires, deserve our prayers and support. Closer...
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