Recognizing Your Losses To Help Your Grief
Causes of Grief Grief is painful, no matter what the source. Death is a major cause of grief and may be the greatest contributor to our sense of loss. However, there are so many other reasons to experience grief and not all losses have to do with death. Here are some examples of other losses. You may have additional experiences that have caused pain in your life so keep in mind this is not a comprehensive list. Separation Divorce Moving Disability after an illness or accident Miscarriage Loss of property (something important lost, destroyed, or stolen) Loss of relationship or love Loss of...
Read MoreGrieving the “Lost”
A Unique Grief I was talking to a friend of mine recently and I discovered she is grieving the loss of her daughter. What is unique about her grief is that her daughter is still alive. Because of poor choices, her beloved child has taken a path in life that has left her estranged from her family and two young children. Her daughter is not in her life anymore; she is “lost”. The effects of her destructive lifestyle have been devastating to those who love her. With no contact with her daughter whatsoever, my friend is raising her grandchildren without the love and support of their mother....
Read MoreTaking The First Step and Moving Forward Through Grief
Grief of All Kinds Grief can be overpowering, it can even be paralyzing. With grief comes confusion, frustration, exhaustion, fear, anger and a multitude of other emotions. The grief that occurs in our lives comes in varying degrees and from many different situations. Grief appears in all different shapes and sizes. Death of a loved one is not the only event that brings grief into our lives. Divorce, separation, miscarriage, mass disaster and moving away from family and friends can cause grief. Loss of relationships, finances, property, innocence, abilities, security and self-esteem can also...
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